Six Foods To Boost Prostate Health
Prostate cancer rates are on the rise and it is the most common cancer among men. You’ll still need to see your doctor for regular prostate cancer screenings, however, you can start by adding some healthy, prostate-friendly foods to your diet to boost your prostate health.
Below are six foods you can add to your diet.
Tomatoes contain a powerful antioxidant called lycopene. It may help prevent prostate cancer as well as reduce tumor growth among men with prostate cancer. Cooked or pureed tomato products may be better options. Look to products like these: tomato paste, spaghetti sauce, sun-dried tomatoes, tomato juice and ketchup. Drinking plain tomato juice each morning is another good option, just make sure to pick a low-sodium variety.
Broccoli is a vegetable that contains many complex compounds that may help protect some people from cancer.
3. Green tea
There’s now some evidence to support that these compounds found in green tea may prevent the development of prostate cancer.
4. Legumes and soybeans
Legumes, such as beans, peanuts, and lentils, contain biologically active plant compounds known as phytoestrogens. Isoflavones are one such phytoestrogen. They may contain cancer-fighting properties. This could suppress tumor growth in prostate cancer cell.
5. Pomegranate juice
Much like red wine or green tea, pomegranate is a rich source of antioxidants. It’s been touted as a “miracle fruit” in preventing chronic diseases related to oxidative stress. Scientists think the antioxidant found in pomegranate works in a “seek and destroy” method, exclusively targeting the prostate cancer cells and not the healthy cells. Sources have found evidence that pomegranate juice and extract hinder the production of different prostate cancer cells.
Having a healthier balance of omega-3 and omega-6 fatty acids may help prevent the development and progression of prostate cancer.Researchers found a link between eating fish and a reduced mortality rate from prostate cancer. Try eating fatty fish found in cold waters to increase your omega-3 intake. These include: salmon, herring, mackerel, sardines, trout,