Six Amazing Benefits of Eggplant (Garden Egg)
The eggplant, also known as aubergine, garden egg, guinea squash, melongene, and brinjal, usually has an egg-like shape and a vibrant color of either purple, white or green.
It is rich in fiber, low in calories, it provides a range of nutrients, and it features in the Mediterranean diet.
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Studies have long suggested that eating plant foods, such as eggplant, can boost overall health and wellbeing. Here are some of its benefits:
- it lowers the risk of heart disease
- Eggplants reduces blood cholesterol. It also acts as an antimicrobial, antiviral and anticarcinogenic agent.
- Eggplant have been shown to have anti-cancer effects, protects from damage caused by free radicals, prevent growth and the invasion and spread of cancer cells.
- Eggplant skin is a powerful antioxidant that protects brain cell membranes from free radical damage. It helps prevent neuroinflammation and facilitate blood flow to the brain as it improves memory and prevent age related mental disorder.
- It is a good factor of weight management and satiety.
- Research has suggested that the antioxidants in eggplant help protect the liver from certain toxins.