Five Home Remedies For Treating Urinary Tract Infections (UTI)

Five Home Remedies For Treating Urinary Tract Infections (UTI)

A urinary tract infection (UTI) is an infection that affects any part of the urinary tract, including the kidneys, ureters, bladder or urethra.

Though they're traditionally treated with antibiotics, there are also many home remedies available that help treat them and prevent them from reoccurring.

Bacteria from the bowel are the most common cause of UTIs, but fungi and viruses can also cause infection.

Though UTIs can affect anyone, women are more prone to infection. This is because the urethra, the tube that carries urine out of the bladder, is shorter in women than men. This makes it easier for bacteria to enter and reach the bladder.

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There are also several natural ways to protect against infections and reduce the risk of recurrence.

Here are the top 6 home remedies to fight U

1. DRINK PLENTY OF FLUIDS

Hydration status has been linked to the risk of urinary tract infection.

This is because regular urination can help flush bacteria from the urinary tract to prevent infection

One study examined participants with long-term urinary catheters and found that low urine output was associated with an increased risk of developing a UTI

To stay hydrated and meet your fluid needs, it's best to drink water throughout the day and always when you're thirsty.

2. INCREASE VITAMIN C INTAKE

Some evidence shows that increasing your intake of vitamin C could protect against urinary tract infections.

Vitamin C is thought to work by increasing the acidity of the urine, thereby killing off the bacteria that cause infection .

Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.

Red peppers, oranges, grapefruit  and kiwifruit all contain the full recommended amount of vitamin C in just one serving .

3. DRINK UNSWEETENED CRANBERRY JUICE

Drinking unsweetened cranberry juice is one of the most well-known natural remedies for urinary tract infections.

Cranberries work by preventing bacteria from adhering to the urinary tract, thus preventing infection.

However, some other studies suggest that cranberry juice may not be as effective in the prevention of UTIs.

Although the evidence is mixed, cranberry juice may be helpful in reducing the risk of urinary tract infections.

Keep in mind that these benefits only apply to unsweetened cranberry juice, rather than sweetened commercial brands.

4. TAKE A PROBIOTIC

Probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria in your gut.

Probiotics are available in supplement form or can be found in fermented foods, such as kefir, kimchi, kombucha and probiotic yogurt.

The use of probiotics has been linked to everything from improved digestive health to enhanced immune function.

One study found that Lactobacillus, a common probiotic strain, helped prevent UTIs in adult women.

Another study found that taking both probiotics and antibiotics was more effective at preventing recurrent UTIs than using antibiotics alone.

Antibiotics, the main line of defense against UTIs, can cause disturbances in levels of gut bacteria. Probiotics may be beneficial in restoring gut bacteria after antibiotic treatment.

5. PRACTICE THESE HEALTHY HABITS

Preventing urinary tract infections starts with practicing a few good bathroom and hygiene habits.

First, it's important not to hold urine for too long. This can lead to a buildup of bacteria, resulting in infection.

Peeing after sexual intercourse can also reduce the risk of UTIs by preventing the spread of bacteria .

Additionally, those who are prone to UTIs should avoid using spermicide, since it has been linked to an increase in UTIs.

Finally, when you use the toilet, make sure you wipe front to back. Wiping from back to front can cause bacteria to spread to the urinary tract and is associated with an

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