10 Health Benefits Of Olive Oil
Olive oil is widely recognized as one of the world’s healthiest oils. In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet. It packs a healthy punch not only when consumed, olive oil also packs a bevy of skin, hair and beauty benefits too. It generally benefits all your body parts when used the right way and even your sexual life.
There are various types of olive oil but Extra Virgin Olive Oil is however, the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals.
In this article we’re looking at the major health benefits of adding Olive Oil to your diet, based on the latest scientific evidence.
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- Helps Prevent Breast Cancer
Olive oil and cancer — the correlation can be coined as absurd. But using olive oil in cooking can help prevent breast cancer. In a Saudi Arabian study, it was found that oleuropein, a natural compound found in olive leaf, has potential anti-breast cancer properties.
In another clinical trial conducted in Spain, it was found that women who consumed a diet containing olive oil were 62 percent less likely to contract breast cancer.
2. Improves Nail Health
Nails can say a lot about your health. If you look pale, doctors often check your nails. Dull, lifeless, brittle nails are a few problems we encounter. But did you know olive oil can actually improve nail health? If you are planning to flaunt that trendy nail art for your best friend’s wedding, you need to first start caring for your nails so they look healthy. The vitamin E in olive oil can improve the appearance of nails affected by an ailment.
3. Helps Prevent Diabetes
Including olive oil in your diet can also keep your blood sugar under control. Trust the many studies that prove this little fact. According to the Harvard School of Public Health, a diet rich in mono and polyunsaturated fats, like the one that contains olive oil, can help prevent diabetes. In another study published by The American Journal of Clinical Nutrition, consumption of olive oil was linked to a reduced risk of diabetes in women.
4. As A Lip Scrub
We live in a world of Instagram and Facebook, where we proudly post our selfies, showing off our pout. And if it has to be a pretty picture, you might as well take care of your lips. Did you know olive oil can make your lips supple and pretty?
What You Need: Crushed brown sugar, a few drops of olive oil and a dash of lemon juice. thank me later
6. Improves Skin Health
When it comes to beauty, most of us swear by natural ingredients. All we want is a glowing skin. No matter how many creams are there on your shelf, for a quick fix, we always reach out for a fruit pulp or a vegetable juice extract. Olive oil contains vitamin E, which improves skin health by treating inflammation, acne, and protecting the skin from serious ailments like psoriasis and skin cancer. Honey acts as a humectant while yogurt does the job of a gentle exfoliate, thereby enhancing skin health .
7. Prevents Alzheimer’s
According to the Scientific American, oleocanthal in olive oil can help prevent Alzheimer’s disease. The American Chemical Society has also come up with similar findings. In an American study, extra virgin olive oil was found to improve learning and memory in mice, supporting the possibility of its replication in humans suffering from Alzheimer’s .
8. Olive Oil Could Help Reduce Your Risk of Heart Disease
Heart disease is the number one cause of premature death worldwide. Interestingly, populations residing in Mediterranean regions have low rates of mortality (death) from heart disease. While this is due to a combination of factors, their high consumption of Extra Virgin Olive Oil is thought to be a major one. It appears the active compounds in Extra Virgin Olive Oil have powerful cardio-protective properties, such as helping to lower blood pressure and preventing atherosclerosis (hardening of the arteries). One giant review study, which included data from over 840,000 subjects, found that those who ate the most olive oil were 9% less likely to have heart issues and 11% less likely to die early compared to those who ate the least olive oil.
9. Heals Cracked Heels
Always going to the spa for a pedicure might be stressful sometimes, try olive oil. Exfoliate your heels using hot lemon water and rub olive oil on them generously for added moisture and smoothness. You can wear socks for quick relief.
10. Perks Up Sex Life
Ever wondered why all the great love stories originated from Italy – the land of olive oil? It’s no surprise that olive oil is an excellent aphrodisiac. A proper massage with olive oil enhances blood circulation to all parts of the body, including the sex organs. olive oil has been known to also act as lubricant during sex. it can also be consumed daily to treat dryness of the vaginal.