There isn’t a specific diet to follow if you have hepatitis C, but eating healthy foods and cutting out foods that lack a lot of nutritional value are good starters. Everything you eat and drink must be acted upon by the liver. Maintaining proper nutrition can improve the health of your liver and may even reduce the impact of hepatitis C. Keep reading to find out what you should add to your diet and what you should kick to the curb.
What Your Diet Should Include
Getting the right nutrients is crucial to your overall well-being. Not only can it support a healthy immune system, but it also has a direct effect on weight management. Having obesity or being overweight can lead to hepatic steatosis, a condition caused by excess fat buildup in the liver. This can make hepatitis C harder to control. People with hepatitis C also have an increased riskTrusted Source for type 2 diabetes, so it’s important to keep an eye on your sugar intake.
The United States Department of Agriculture’s MyPlate plan recommends the following for a balanced diet:
1. Fruits And Vegetables: Fruits and vegetables provide nutrients such as fiber, folate, vitamin A, vitamin C, vitamin B6, potassium. Eat between i and two cups of vegetables in a day, and opting for no salt and sugar in canned vegetables
2. Protein: Protein helps repair and replace liver cells damaged by hepatitis C. Great protein options include fish, seafood, chicken, nuts, eggs, soy products. The amount of protein you eat daily depends upon your age, sex, and activity level. Usually, 2 to 6 1/2 ounces of protein is sufficient and green smoothies and protein powder helps hit targets. Although patients with cirrhosis, doctors may recommend a higher protein intake to reduce your risk of muscle wasting and fluid buildup.
3. Dairy: Dairy products, such as milk, yogurt, and cheese, are a good source of protein and calcium. Adults who aren’t lactose intolerant need between 2 and 3 servings each day. This means about 1 1/2 ounces of natural cheese or 1 cup of milk, yogurt, or soy milk.
4. Whole Grains
Whole grains are a good source of dietary fiber, which promotes healthy bowel function and reduces your risk for heart disease. although one with Celiac disease, should eat only gluten-free grains, such as buckwheat, quinoa, and amaranth. Grains intake depends on size, age, sex, adults should eat around 3 to 8 ounces of grain foods daily. At least half of those servings should be from whole-grain foods.
Whole grains include, sprouted whole-grain breads, whole wheat, buckwheat, or quinoa pastas, brown or wild rice, whole oats. Also opt for whole-grain products over white or refined varieties. Whole grains are typically higher in fiber, B vitamins, zinc, magnesium, and iron.
5. Green Tea: Other ingredients in foods are in early studies for their potential benefits for chronic hepatitis C, such as phenolic catechins from green tea and oligomeric proanthocyanin from blueberry leaves.
What You Should Cut Back On
Calories count, so think quantity as well as quality. Eating too much may lead to weight gain or obesity, which can increase your diabetes risk. Chronic hepatitis C patients are recommeded to eat low-iron diet as Chronic hepatitis C leads to iron overloadin the body, which can be harmful.
In general, you should limit foods that are fatty, greasy, processed, frozen, canned from fast food chains, reduce your salt intake, cut back on your sugar intake. Don’t eat more than necessary to maintain optimal health, don’t Add salt to your food, don’t Drink alcoholic beverages, take a lot of overly processed foods and don’t rely heavily on dietary supplements to fulfill your daily nutrient needs unless advised by your healthcare provider.
Drink six to eight glasses of water and other fluids each day, create a regular eating routine that works for you. this could be three moderate meals a day or four to five smaller meals at regular intervals, go organic whenever possible. this can help limit the amount of toxins and pesticides ingested through your food, choose lean protein sources instead of fattier meats like beef, focus on whole, unprocessed foods as much as possible and use no-salt seasonings and herbs for flavor.