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Diet
Foodie: SisiYemmie Reveals Her Ideal Family Meal TimeTable [Watch Video]

Foodie: SisiYemmie Reveals Her Ideal Family Meal TimeTable [Watch Video]

Really confused on what healthy food to eat on a daily basis? Here is an answer: After getting several requests from fans, popular Nigerian food and lifestlye Vlogger Yemisi Odusanya but known by many as…

Diet
Health benefits of drinking water

Health benefits of drinking water

Water is one of the most essential elements for staying healthy in life. To prevent dehydration and ensure survival, it is essential that the body should have a specific drought management system in place. Research…

Diet
Fish, Watermelon, Chocolate… See 10 Foods That Will Make You Look 15 Years Younger

Fish, Watermelon, Chocolate… See 10 Foods That Will Make You Look 15 Years Younger

No matter what you do in life, you are going to get older every second. However, how you choose to age is up to you – gracefully, or to look older than you are? If…

Diet
Health/Lifestyle: Eat These 11 Food To Avoid Constipation

Health/Lifestyle: Eat These 11 Food To Avoid Constipation

If you’re experiencing a colon calamity and see no light at the end of the tunnel, then never fear. Try out any of these 11 foods below, and you can experience sweet relief in no…

Diet
See 13 Major Reasons Why You Should Eat Dates Daily

See 13 Major Reasons Why You Should Eat Dates Daily

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University,…

Diet
16 Amazing Health Benefits Of Bitter Kola

16 Amazing Health Benefits Of Bitter Kola

Bitter Kola, also known as Garcinia kola, is a fruit from a tree that grows in the rain forests of West Africa. The health benefits of eating this fruit are numerous. From the name, bitter…

Diet
Improves Sex Drive, Reduces Blood Pressure… Six Reasons To Eat Watermelon Seeds

Improves Sex Drive, Reduces Blood Pressure… Six Reasons To Eat Watermelon Seeds

Often, we enjoy the juicy and fleshy pulp of watermelon fruit but trash the seeds. Some people painstakingly pick the seeds out of the fruit before eating it because they are considered a nuisance, and…

Diet
Seven traditional cuisines you should try on your next trip to Eastern Nigeria

Seven traditional cuisines you should try on your next trip to Eastern Nigeria

Just as every country or region has a number of shared values; beliefs; and cultural norms, there are also unique cuisines that are typical of every ethnic subculture. The Igbo people of the south-eastern Nigeria…