Four Fruits Your Should Add To Your Beauty Regime

Four Fruits Your Should Add To Your Beauty Regime

Most people think some fruits are just fruits. Yes, they are but do you know they ain't just for consumption from your mouth into your the body. They have variety of things they can be used for. Here, we will be telling you about the benefits of some fruits to your skin and how using them constantly can help improve your skin.

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  1. ORANGES
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Oranges are a vibrant and refreshing fruit rich in natural oils and vitamins. They have been used for years as ingredients in recipes, but recently they are being recognised for their beauty enhancing qualities. The benefits of orange for your skin are extensive, making it perfect to use in every aspect of our daily beauty regimes, as the natural properties may improve the look and feel of our skin. There is no need to throw away the orange peel either, it’s perfect for creating face masks and body scrubs, drawing out all the impurities leaving a beautiful healthy glow.

  • Natural oils in Oranges help to moisturize skin, providing softer healthier looking skin for longer.
  • Antioxidants found in Oranges fight free radicals which may slow down the production of wrinkles, and stop premature aging.
  • Oranges have a high content of citric acid which aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin.
  • Orange peel has a higher content of Vitamin C than the orange itself, so grind orange peel and use as a body scrub in your daily beauty regime for a healthy looking glow.

2. AVOCADO

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Every avocado is a powerhouse of fats, amino acids, vitamins, antioxidants and other nutrients. Vitamins A, B1, C, E and K are there, along with magnesium, potassium, lutein, riboflavin, niacin, oleic acid, omega-3 fatty acids and a whole lot more. As a result, the health benefits of eating avocados are numerous, from aiding digestion to helping your body fight off disease.

The oleic acid in avocados is a superb moisturiser, while the antioxidants help to fight free-radicals and so protect skin from damage. Avocados are rich in Vitamin E, which has long been prized for its ability to boost collagen production, reduce scarring and keep skin healthy. Avocados can also help to plump and soften the skin, treat dry patches, boost hydration, reduce inflammation and a whole lot more. That’s a lot of benefits from one fruit.

3. WATERMELON

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There’s more to watermelon than offering a delicious slice of summery goodness to those in need of refreshment. Watermelon is a fruit that is ubiquitous with summer fun and refreshment.It reduces the effects of ageing in the skin

If they only knew that watermelon’s natural substances acted as a toner that reduces body tissues and refreshes the skin, maybe they’d be more appreciative of it? And surely they’d show more gratitude to our juicy friend if they were told that the antioxidants in watermelon slow down the signs of ageing whilst providing goodness that keeps skin looking youthful and feeling supple?

4. COCONUT

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It naturally loves skin. constant use of coconut oil will leave your skin glowing effortlessly.

One of the great benefits of Coconut is that it’s a fantastic skin moisturiser, which helps skin surface lipids remain intact for improved hydration. It’s also great for softening tricky areas of hard skin where ordinary moisturisers may not have much effect, such as on the heels, elbows and knees as well as for use as a daily moisturiser.Unlike synthetic mineral oil, Coconut oil is natural, making it an even more popular skin smoother.

Add all these fruits to your regime and watch your body love you.

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